About True Weight Therapy
I am Tracy Hardcastle of True Weight Therapy. I offer counselling and emotional freedom techniques to tackle the deep-rooted causes behind weight issues, allowing you to finally break free from yo-yo diets and conquer unhealthy eating.
I am a qualified and experienced psychotherapist and EFT practitioner who specialises in helping you transform dysfunctional relationships with food and emotional eating. I provide a confidential, safe space for you to explore and release the thoughts, feelings and beliefs driving unhealthy eating patterns.
Sessions are a full hour, are sensitive to your pace, but also purposeful and mindful of what to achieve. I amwarm, compassionate, perceptive and honest. I understand that the thought of therapy can be daunting, but please don’t be put off. I am easy going and sessions are relaxed and enjoyable. I make sure you leave with a smile and some tools to help you on your journey to a healthier, happier you.
I provide an empathic, non-judgemental, personalised service from my welcoming, discreet studio in Horbury. If getting to an appointment is a problem for you I also offer Skype/Zoom sessions. It may be that you will feel more comfortable speaking about your issues from the comfort of your own home or have anxiety or a disability and it is easier for you to use this facility. If you are interested in finding out more, please get in touch.
If you think you might be interested in us working together, please get in touch by email, text or phone and we can arrange a free consultation phone call. We can talk throughyour hopes and fears about the process. If you decide that you want to go ahead with an initial session we can make the arrangements.
24 Primrose Way, Horbury, WF4 6AW